So Fast Sonya

Although this post pertains to a wide range of people of all ages who have specific goals and can even relate to outside the sports...

On Aug. 3rd, my husband and I are heading to the Olympics in Paris. The anticipation has been absolutely killing me! I can't wait to get...

I've been thinking about this blog entry since the end of the school track season in April. The So Fast track club just finished our...

With track season rapidly approaching I've been thinking a lot about how I want to talk to and coach my athletes this year. The majority...