So Fast Sonya

Although this post pertains to a wide range of people of all ages who have specific goals and can even relate to outside the sports...

On Aug. 3rd, my husband and I are heading to the Olympics in Paris. The anticipation has been absolutely killing me! I can't wait to get...

I've been thinking about this blog entry since the end of the school track season in April. The So Fast track club just finished our...

With track season rapidly approaching I've been thinking a lot about how I want to talk to and coach my athletes this year. The majority...

Last weekend my girl friends and I went in search of The Narrows; a mystical swimming hole said to exist somewhere outside of Blanco, Tx....

A recap from the Cirque Series A' Basin Trail race in Colorado on September 9th. Taking my first step down from the peak was like...

The gun fired. We jumped. The mass of 600 runners moved across the timing strips and through the giant On arch. The title sponsor of the...

My experience running the Cirque Series A' Basin Trail Race on Saturday, September 9th in Colorado. Part 1 is a look at the three days...

In exactly a week from today I will be in Colorado running the A' Basin Cirque Series Trail Race. This will be my first ever real trail...

A realization of why I coach, plus a recap of the USATF Level 2 Jumps course in Ft. Worth, Tx and the USATF Junior Olympics in Eugene,...

One of the main reasons I like to get out in nature is to get away from everything. Get away from the physical and digital noise. Leave...

Part 3 of 4 on my recent Run-Cation in Big Bend. On the second day we had to make a lot of pivots and ended up running two trails that we...

What to expect when running the Hot Springs Canyon Trail at Big Bend National Park During my recent trip to Big Bend National Park my...

A four part series on my recent trail running trip to Big Bend National Park. Y'all I absolutely love trail running. In fact, trail...

It's kind of funny how the universe guides you in certain ways. Two weeks before the Austin Marathon the universe was doing just that. I...

Throughout my life I've always put a big competition on a pedestal, and often times it's caused me to perform poorly. Although I was...

I have owned loads of On shoes over the past 2 years as an ambassador and I honestly don't know if I will ever buy a different brand for...

It's no secret that the best place to run in Austin is the Lady Bird Lake Nature Trail. The nature trail has numerous loop routes that...

Running your first half marathon can be really intimidating if you don't know where to start. With race season just around the corner now...

It's no secret that sprinters and distance runners have different body types. It's pretty easy to tell them a part just by glancing at...