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Voted Best Running Coach by Austin Fit Magazine 2021 & 2022
The Recreational Runner
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Coach Sonya
Nov 6, 2022
2 min read
All of the On Running Shoes I've ever Owned
Coach Sonya
Sep 11, 2022
6 min read
Run Your First Half: 5 tips for running your first half marathon
Coach Sonya
Sep 4, 2022
3 min read
Sprints Vs Distance: Why Sprinters and Distance Runners Look Different
Coach Sonya
Aug 11, 2022
4 min read
Running for fat burn: 3 ways to burn fat with running
Coach Sonya
Nov 17, 2021
2 min read
Why you need a strong core to run fast!
Coach Sonya
Nov 10, 2021
2 min read
WHy You need a strong core to run well
Coach Sonya
Aug 27, 2021
2 min read
Stop Tracking Every Run!
Coach Sonya
Jun 20, 2021
5 min read
Your Mindset Matters
Coach Sonya
Mar 31, 2021
3 min read
ICE Ice Baby!
Coach Sonya
Feb 10, 2021
4 min read
Why Rest + Recovery Days matter
Coach Sonya
Jan 19, 2021
3 min read
It Is Not Your Shoes!
Coach Sonya
Dec 18, 2020
2 min read
How You Should Warm Up Before You Run
Coach Sonya
Aug 19, 2020
3 min read
What is ideal running cadence?
Coach Sonya
Jun 3, 2020
4 min read
A Beginners Guide to Running
Coach Sonya
Apr 3, 2020
3 min read
Combating Shin Splints
Coach Sonya
Mar 6, 2020
2 min read
COMPETITION PREP
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