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Voted Best Running Coach by Austin Fit Magazine 2021 & 2022

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All of the On Running Shoes I've ever Owned

Nov 6, 20222 min read

All of the On Running Shoes I've ever Owned

420

Run Your First Half: 5 tips for running your first half marathon

Sep 11, 20226 min read

Run Your First Half: 5 tips for running your first half marathon

600

Sprints Vs Distance: Why Sprinters and Distance Runners Look Different

Sep 4, 20223 min read

Sprints Vs Distance: Why Sprinters and Distance Runners Look Different

290

Running for fat burn: 3 ways to burn fat with running

Aug 11, 20224 min read

Running for fat burn: 3 ways to burn fat with running

410

Why you need a strong core to run fast!

Nov 17, 20212 min read

Why you need a strong core to run fast!

180

WHy You need a strong core to run well

Nov 10, 20212 min read

WHy You need a strong core to run well

410

Stop Tracking Every Run!

Aug 27, 20212 min read

Stop Tracking Every Run!

250

Your Mindset Matters

Jun 20, 20215 min read

Your Mindset Matters

340

ICE Ice Baby!

Mar 31, 20213 min read

ICE Ice Baby!

520

Why Rest + Recovery Days matter

Feb 10, 20214 min read

Why Rest + Recovery Days matter

570

It Is Not Your Shoes!

Jan 19, 20213 min read

It Is Not Your Shoes!

700

How You Should Warm Up Before You Run

Dec 18, 20202 min read

How You Should Warm Up Before You Run

1180

What is ideal running cadence?

Aug 19, 20203 min read

What is ideal running cadence?

910

A Beginners Guide to Running

Jun 3, 20204 min read

A Beginners Guide to Running

990

Combating Shin Splints

Apr 3, 20203 min read

Combating Shin Splints

630

COMPETITION PREP

Mar 6, 20202 min read

COMPETITION PREP

120

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