What is the delta performance Program?

The Delta Performance Program is self guided running program that gives participants everything they need from running and recovery workouts to strength training for injury prevention. The monthly program focuses on building the skills necessary to move efficiently, run properly and build runner strength. By incorporating strength, stability and running form drills, the Delta Performance Program will minimize injury, while training you to become a stronger, faster runner.

This program is perfect for beginners and intermediate runners alike. It can also be used as a fantastic weight loss program!

Sign up for delta performance today!

Delta Performance Program

NYE SPECIAL
DELTA
25$
Every month
+$25 Initial Consultation Fee
Delta Performance is a great program for self motivated people. This program can be used for weight loss, improving running form, beginners and intermediate distance runners.

These plans automatically renew monthly.

Why Athlete's chose Delta Performance

Delta Performance Athlete Erin

Delta Performance Athlete Aerin

Delta Performance Athlete Emily

I joined as a beginner looking for a ton of direction and assistance… all of the workouts can be easily catered to my needs or to a runner who is more advanced than myself. I love that there are running workouts as well as strength workouts included in the programming, otherwise I would be second-guessing my training. Sonya is also easily accessible if I ever had questions or concerns… Delta Performance helped me to complete my first half-marathon and become a more confident runner! - Jamie L.	Some of the Team Delta Athletes ran the 2023 Austin Half Marathon. We even had some out of state teammates come into Austin for the big day.	I joined because, for years, I had pain while running. Sonya makes it a priority to meet with her athletes if they’re experiencing pain or planning for a race. Before this program, I viewed running and weight lifting as separate and it seemed like doing one would take away from the other. However, Sonya helped me to see how weight lifting supports running. Now, two years after joining Delta, I am running pain-free, I enjoy weight lifting, and I have hit some of my best times! -Lauren M.
Coming out of COVID, training with Sonya and Delta Performance has gotten me excited about running again! Delta Performance has provided great structure and complementary strength training to allow me to re-focus on, and hit, new running goals. The weekly running and strength workouts keep me challenged, allow me to see progress, and have made me a stronger, more confident runner! -Rob

So wait... How does Delta Performance work?

Delta Performance is a virtual program through my intuitive app. You'll receive running and strength workouts that you can follow throughout the week. The program is flexible enough for you to make it work for your schedule on your own terms. You just need a few sets of weights, a mini band and some running shoes! You'll also have 24/7 access to me through the app, so that we can make sure that you're seeing the results you want.